Durham Region's Premier Athletic Performance Facility
Stop in for a visit and ask about our programs.
Programs & Services
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Youth & Athlete Development
Youth & Athlete Development
Nurture long-term growth with progressive, science-backed training plans that evolve as you advance. Our testing and monitoring keep you on track—whether you’re just getting started or competing at elite levels.
Team & Group Training
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Team & Group Training
Work with our specialists to develop collaborative drills, competitive challenges, and comprehensive monitoring systems for groups and sports teams. We partner closely with coaches and decision-makers to ensure everyone gets the targeted support needed to excel.
Adult & Fitness-Focused Training
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Adult & Fitness-Focused Training
Looking for flexibility and structure? Our adult programs cater to busy schedules and include ongoing assessments for real-time feedback. Train with confidence seven days a week at your convenience.
About us
Proven Coaching for Optimal Results
Your coaching team at Vanguard has worked with top athletes across every level and knows what it takes to perform day in and day out. With a consistent and proven track record, a 9,000 sq. ft. performance facility, and a focus on individual growth, we deliver the programming and support necessary in order to achieve optimal results.
Contact Us
Address
870 Taunton Rd W. Oshawa, ON. L1L 0P1
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